YOS YOGA + BREATHE IN
= MEDITATION WORKSHOP
Time for another workshop together with lovely YOS Yoga on Södermalm in Stockholm. During 2.5 hours, Axel Wennhall will take you through the basics of Mindfulness and guide us through multiple different meditations.
Breathe In - meditation and adventure retreats
Our retreats are for anyone who wants to travel and discover the present moment. It doesn’t matter if you haven’t tried meditation or one of our adventures. Or if you meditate every day and love adventure. Breathe In is for anyone who wants to learn to become more present. We hope there is both an outer and inner adventure that attracts you. If you have any questions, please do not hesitate to contact us at email@example.com.
Breathe In Järvsö brings us to the lovely region Hälsingland, 3 hours North of Stockholm by train. Here we’ll stay at Koppars, an old farm house by the calm river Ljusnan. During the weekend we’ll paddle, hike, eat well and healthy, sauna, bike a little and of course meditate. The trip page is in Swedish but if you’re interested in coming, send us a mail to firstname.lastname@example.org.
Hope to see you on a retreat soon!
“Meditera Mera” is the first interactive podcast about meditation in Sweden
Meditera Mera is produced by Axel Wennhall and Gustav Nord. Together with exciting guests we’ll try to answer three question. What is meditation? Why meditate? And most importantly, how do you actually do? Therefore you’ll also get the chance to meditate in every episode, guided by the guest and/or Axel. We hope that our conversations and meditations will inspire you to either take the first steps towards meditation or to meditate more.
An inner adventure
It's always now. Nothing is more important to understand than this if we want to be happy. The best moments in your life have one thing in common. You were completely present, without being lost in thoughts about the past or the future. Even though on an intellectual level we understand this simple truth, we tend not to live it. It's not because we don't want to - it's because it's difficult. But to stay present and mindful is a skill, and like any other skill, we can practise becoming better at it. We have found three paths that help us to live more present lives - nature, meditation and adventure. Our mission is to discover the present moment, and we believe that this journey is life's biggest adventure.
Nature is always present. Majestic, beautiful and home. It's no coincidence that many of our life's favourite moments have offered us nothing more than nature itself. Nature always reminds us that our lives are unfolding, right here and right now.
If you want to understand your mind, sit down and observe it. Meditation is a practice in awareness that helps us to discover the present moment. We'll learn that we are not our thoughts or feelings, but instead, we can just experience them. Meditation is merely training your mind.
Your pulse rises, your breathing becomes heavier, and everything around you fades away. Adventures take us to a place of immense concentration, also known as flow. A place where neither the past nor the future exists. Only the present moment - where we live our life to the fullest.